CrossFit BFG – CrossFit

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Metcon (Time)

Wednesday BFG workout

Warm up

3 sets- all

With pvc pipe

10 stiff leg Deadlifts

10 strict press in front of neck

10 back squats

10 strict press behind the neck

Metcon

For time:

40-30-20-10

Double unders/ Mountain climbers

Jumping squats

*between each set must complete

20 Ab mat sit ups

Straight into..

40-30-20-10

Double Dumbell STOH

Jumping lunges

*between each set must complete

10 Burpees