CrossFit BFG – CrossFit
Metcon (Time)
Wednesday BFG workout
Warm up
3 sets- all
With pvc pipe
10 stiff leg Deadlifts
10 strict press in front of neck
10 back squats
10 strict press behind the neck
Metcon
For time:
40-30-20-10
Double unders/ Mountain climbers
Jumping squats
*between each set must complete
20 Ab mat sit ups
Straight into..
40-30-20-10
Double Dumbell STOH
Jumping lunges
*between each set must complete
10 Burpees