CrossFit BFG – CrossFit
Metcon (AMRAP – Rounds and Reps)
Thursday BFG live
Warm up:
20 sec star jumps, 20 sec high knees, 20 rest
20 sec press up hold, 20 sec press up shoulder taps, 20 sec rest
x 3
Metcon:
12 min Amrap
30 DU / 30 mountain climbers
10 DB Hang split snatch (R)
30 DU/ 30 mountain climbers
10 DB Hang split snatch (L)
10 Push ups
Rest 3 mins
12 min Amrap
10 Calories/ 30 jumps over DB/ star jumps
10 DB Hang Split CJ (R)
10 calories/ 30 jumps over or star
10 DB Hang split CJ (L)
10 Jumping Lunges