CrossFit BFG – CrossFit

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Metcon (AMRAP – Reps)

Wednesday BFG live

Warm up:

– 20 sec v sit, 20 sec L sit, 20 sec rest

– 20 sec side plank, 20 sec other, 20 rest

Metcon:

Round 1- 30 secs on / 30 off

Round 2- 40 secs on/ 20 off

Round 3- 50 secs on/ 10 off

– Cals or Skips or star jumps

– DB Reverse lunges

– Jumping lunges

– Skips or mountain climbers

– DB GTOH

– Burpees