CrossFit BFG – CrossFit

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Metcon (No Measure)

Thursday BFG

Warm up- 3 sets

15 windmills

10 bridges

5 Hand release push ups

Every 3 mins x 6

30 ab mat sit ups

10-20 V ups

10 Hi lo plank

Directly into…

Every min x 12

5-8 reps of 1 Down up + 2 Air squats