CrossFit BFG – CrossFit
Metcon (No Measure)
Thursday BFG
Warm up- 3 sets
15 windmills
10 bridges
5 Hand release push ups
Every 3 mins x 6
30 ab mat sit ups
10-20 V ups
10 Hi lo plank
Directly into…
Every min x 12
5-8 reps of 1 Down up + 2 Air squats