CrossFit BFG – CrossFit
Metcon (Time)
Warm up:
3 sets
10 pvc pipe dislocations
10 pvc pipe thrusters
10 bridges
Metcon:
10 Rounds for time:
20 Calories or 250 m Run
15 Air squats
10 HRPU
5 Down ups
Try to preferably run outside!
Warm up:
3 sets
10 pvc pipe dislocations
10 pvc pipe thrusters
10 bridges
Metcon:
10 Rounds for time:
20 Calories or 250 m Run
15 Air squats
10 HRPU
5 Down ups
Try to preferably run outside!