CrossFit BFG – CrossFit

View Public Whiteboard

Metcon (Time)

Warm up:

3 sets

10 pvc pipe dislocations

10 pvc pipe thrusters

10 bridges

Metcon:

10 Rounds for time:

20 Calories or 250 m Run

15 Air squats

10 HRPU

5 Down ups

Try to preferably run outside!