CrossFit BFG – CrossFit

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Metcon (No Measure)

Monday BFG

Warm up:

15 sec v sit

10 air thrusters

5 walk outs w push up

Metcon:

EMOM x 30

1- 15-30 Double unders or 25 Mountain climbers + 8 push ups

2- 8 x 1 squat + 2 lunges

3- 10 DB hang CJ + 5 burpees over DB