CrossFit BFG – CrossFit
Metcon (No Measure)
Monday BFG
Warm up:
15 sec v sit
10 air thrusters
5 walk outs w push up
Metcon:
EMOM x 30
1- 15-30 Double unders or 25 Mountain climbers + 8 push ups
2- 8 x 1 squat + 2 lunges
3- 10 DB hang CJ + 5 burpees over DB