CrossFit BFG – CrossFit

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Metcon (Time)

Tuesday BFG

Warm up:

20 sec vsit, 20 sec hollow, 20 sec rest

40 sec Hilo planks, 20 sec rest

x3

Metcon

For time:

21-15-9 DB snatch

9-6-3 Burpees over DB

Rest 2 mins

21-15-9 Ab mat sit ups

9-6-3 Devil presses

Rest 2 mins

Repeat.