CrossFit BFG – CrossFit
Metcon (Time)
Tuesday BFG
Warm up:
20 sec vsit, 20 sec hollow, 20 sec rest
40 sec Hilo planks, 20 sec rest
x3
Metcon
For time:
21-15-9 DB snatch
9-6-3 Burpees over DB
Rest 2 mins
21-15-9 Ab mat sit ups
9-6-3 Devil presses
Rest 2 mins
Repeat.