CrossFit BFG – CrossFit
Metcon (No Measure)
BFG Monday
Metcon
Warm up
15 shoulder taps
15 toe touches
15 hollow to v sit
x 3
EMOM x 15
1- 45 secs max Cals/ mountain climbers
2- 30 Air Squats
3- 25 Sit ups
Straight into…
EMOM x 15
1- 45 secs max skips/ star jumps
2- 15 Push ups
3- 8 Single arm devil press