CrossFit BFG – CrossFit

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Metcon (No Measure)

BFG Monday

Metcon

Warm up

15 shoulder taps

15 toe touches

15 hollow to v sit

x 3

EMOM x 15

1- 45 secs max Cals/ mountain climbers

2- 30 Air Squats

3- 25 Sit ups

Straight into…

EMOM x 15

1- 45 secs max skips/ star jumps

2- 15 Push ups

3- 8 Single arm devil press