CrossFit BFG – Intensity x3
Warm-up
Metcon
Metcon (No Measure)
In teams of 3
100 burpees
100 DU/ single unders
100 wall balls
100 press ups
100 jump squats
100 swings
100 slam balls
100 squat to press
1 mile run
100 burpees
One person has to always hold a squat/plank/AB mat