CrossFit BFG – Intensity x3
Warm-up
Metcon
Metcon (Time)
10 burpees
20 squats
5 rounds
10 squat to press
20 mountain climbers
5 rounds
10 high swings
20 slam balls
5 rounds
10 burpees
20 squats
5 rounds
10 squat to press
20 mountain climbers
5 rounds
10 high swings
20 slam balls
5 rounds