CrossFit BFG – Intensity x3
Warm-up
Metcon
Metcon (No Measure)
20 Synchro Burpees
50 wall balls
50 press ups
50 squat to press
50 cal row
run
Repeat up to 100 burpees.
20 Synchro Burpees
50 wall balls
50 press ups
50 squat to press
50 cal row
run
Repeat up to 100 burpees.