CrossFit BFG – Intensity x3
Metcon
Metcon (Time)
Partner workout
1 Run
30 clean and jerks
30 wall balls
30 BOB
30 squat to press
30 cal row
6 rounds
1 run
Partner workout
1 Run
30 clean and jerks
30 wall balls
30 BOB
30 squat to press
30 cal row
6 rounds
1 run