CrossFit BFG – CrossFit
Metcon (No Measure)
1- 45 sec bike/skip or 60 Mountain climbers
2- 10-12 DB squats + 20-24 Jumping lunges
3- 8-10 DB hang cleans/stoh (alternate each round) + 8-10 burpees
4- Rest
x 10
1- 45 sec bike/skip or 60 Mountain climbers
2- 10-12 DB squats + 20-24 Jumping lunges
3- 8-10 DB hang cleans/stoh (alternate each round) + 8-10 burpees
4- Rest
x 10