CrossFit BFG – CrossFit
Metcon (Time)
Cash in: 100 double unders
100 air squats
5 down ups
75 air squats
10 down ups
50 air squats
15 down ups
25 air squats
20 down ups
100 sit ups
5 devil presses
75 sit ups
10 devil presses
50 sit ups
15 devil presses
25 sit ups
20 devil presses
Cash out: 100 double unders