CrossFit BFG – CrossFit

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Metcon (Time)

Cash in: 100 double unders

100 air squats

5 down ups

75 air squats

10 down ups

50 air squats

15 down ups

25 air squats

20 down ups

100 sit ups

5 devil presses

75 sit ups

10 devil presses

50 sit ups

15 devil presses

25 sit ups

20 devil presses

Cash out: 100 double unders