CrossFit BFG – CrossFit
Metcon (No Measure)
Every 2 mins
1/ 20/15 Cal bike or 25 DB snatches + 10 burpees
2/ 20 Single arm thrusters + 20 Jumping lunges
3/ 20 Push ups + 30 air squats
x 5
Every 2 mins
1/ 20/15 Cal bike or 25 DB snatches + 10 burpees
2/ 20 Single arm thrusters + 20 Jumping lunges
3/ 20 Push ups + 30 air squats
x 5