CrossFit BFG – CrossFit
Metcon (Time)
7 rounds for time
7/7 DB overhead squats
14 Jumping lunges
14 Ab mat sit ups
Straight into
7 rounds for time
7/7 DB STOH
7 Push ups
7 Burpees
7 rounds for time
7/7 DB overhead squats
14 Jumping lunges
14 Ab mat sit ups
Straight into
7 rounds for time
7/7 DB STOH
7 Push ups
7 Burpees