CrossFit BFG – CrossFit
Metcon (Time)
Emom x 9
1- 40 sec press up hold
2- 40 sec plank hold
3- 40 sec v-sit hold
Metcon:
For time-
100 Sit Ups
75 Jumping Lunges
50 KB/ DB hang snatches
25 Down ups
50 KB/ DB hang CJ
75 Hand release push ups
100 Air Squats