CrossFit BFG – CrossFit

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Metcon (Time)

Emom x 9

1- 40 sec press up hold

2- 40 sec plank hold

3- 40 sec v-sit hold

Metcon:

For time-

100 Sit Ups

75 Jumping Lunges

50 KB/ DB hang snatches

25 Down ups

50 KB/ DB hang CJ

75 Hand release push ups

100 Air Squats