CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 2 min on / 1 min off 1- 35 Jumping squats + IRT max DB GTOH 2- 25 Sit ups + IRT Max DB OH lunges 3- 15 Burpees + IRT Max Cals or Max mountain climbers x 4 rounds
