CrossFit BFG – CrossFit
Metcon (No Measure)
Upper body Tabata – 20 seconds on 10 seconds off -8
Shoulder to Overhead with dumbbell or kettlebell.
Rest 1 min
Repeat tabata with pike push ups
Rest 1 minute
Repeat tabata with hang DB/KB swings
Rest 1 min
Repeat tabata with Spider-Man push ups