CrossFit BFG – CrossFit

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Metcon (No Measure)

Upper body Tabata – 20 seconds on 10 seconds off -8

Shoulder to Overhead with dumbbell or kettlebell.

Rest 1 min

Repeat tabata with pike push ups

Rest 1 minute

Repeat tabata with hang DB/KB swings

Rest 1 min

Repeat tabata with Spider-Man push ups