CrossFit BFG – CrossFit
Metcon (Time)
Tuesday BFG
Warm up:
30 sec v sit hold
30 sec Hollow hold
30 sec bicycle crunches
30 secs rest
x 3
Metcon:
5 rounds for time:
12 DB OH lunges
8 Hang snatches
4 Devil press (snatch style)
12 Burpees over DB
4 Devil press (CJ style)
8 DB hang CJ
12 Sit ups