CrossFit BFG – CrossFit

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Metcon (Time)

Tuesday BFG

Warm up:

30 sec v sit hold

30 sec Hollow hold

30 sec bicycle crunches

30 secs rest

x 3

Metcon:

5 rounds for time:

12 DB OH lunges

8 Hang snatches

4 Devil press (snatch style)

12 Burpees over DB

4 Devil press (CJ style)

8 DB hang CJ

12 Sit ups