CrossFit BFG – CrossFit
Home workout (No Measure)
Saturday morning
EMOM. x 40
1- 45 sec Max Calories or Skips or Mountain climbers
2- 10 DB snatches + 20 Jumping lunges
3- 10 DB thrusters + 10 push ups
4- Max Burpees
5- Rest
Saturday morning
EMOM. x 40
1- 45 sec Max Calories or Skips or Mountain climbers
2- 10 DB snatches + 20 Jumping lunges
3- 10 DB thrusters + 10 push ups
4- Max Burpees
5- Rest