CrossFit BFG – CrossFit

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Metcon (No Measure)

Warm Up:

3 sets

5 HR push ups

10 Toe touches

15 Squats

Metcon:

EMOM x 9

1- 45 sec Max Cals/ Mountain Climbers/ High Knees/ Star Jumps

2- 16 DB Hang snatch/CJ/thruster

3- 14 Burpees over DB

REST 3 mins

x 3