CrossFit BFG – CrossFit
Metcon (No Measure)
Warm Up:
3 sets
5 HR push ups
10 Toe touches
15 Squats
Metcon:
EMOM x 9
1- 45 sec Max Cals/ Mountain Climbers/ High Knees/ Star Jumps
2- 16 DB Hang snatch/CJ/thruster
3- 14 Burpees over DB
REST 3 mins
x 3