CrossFit BFG – CrossFit
Metcon (No Measure)
EMOM x 12
1- 10-18 cal bike or 45 sec max mountain climbers
2- 32 air squats
Rest 2 mins
EMOM x 12
1- 12-16 Single arm thrusters
2- 10-16 burpees over db
Rest 2 mins
EMOM x 12
1-6-8 single arm devil presses
2- 24 ab mat sit ups