CrossFit BFG – CrossFit

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Metcon (No Measure)

EMOM x 12

1- 10-18 cal bike or 45 sec max mountain climbers

2- 32 air squats

Rest 2 mins

EMOM x 12

1- 12-16 Single arm thrusters

2- 10-16 burpees over db

Rest 2 mins

EMOM x 12

1-6-8 single arm devil presses

2- 24 ab mat sit ups