CrossFit BFG – CrossFit
Metcon (AMRAP – Rounds and Reps)
3 sets:
40 Russian Twists
20 Hi-Lo Planks
40 Bridge Heel Touches
1 Min Plank hold between sets
Metcon:
3 x 10 Min AMRAP’s
[2 Min REST between each]
1- 10 DB Hang snatch + 30 Lunges
2- 10 DB Hang CJ + 20 HRPU
3-10 DB Devil clusters + 10 V-Ups