CrossFit BFG – CrossFit

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Metcon (AMRAP – Rounds and Reps)

3 sets:

40 Russian Twists

20 Hi-Lo Planks

40 Bridge Heel Touches

1 Min Plank hold between sets

Metcon:

3 x 10 Min AMRAP’s

[2 Min REST between each]

1- 10 DB Hang snatch + 30 Lunges

2- 10 DB Hang CJ + 20 HRPU

3-10 DB Devil clusters + 10 V-Ups