CrossFit BFG – CrossFit
Metcon (No Measure)
5 sets of:
20 alternating V-ups
10 Side plank dips each side
20 alternating plank superman
40 sec on / 20 sec off
Min 1: Drop lunges
Min 2: Drop squats
Min 3: Squat hold
x 5
5 rounds for time:
6 reverse burpees
12 one legged burpees (6/6)
18 one arm burpees