CrossFit BFG – CrossFit

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Metcon (No Measure)

5 sets of:

20 alternating V-ups

10 Side plank dips each side

20 alternating plank superman

40 sec on / 20 sec off

Min 1: Drop lunges

Min 2: Drop squats

Min 3: Squat hold

x 5

5 rounds for time:

6 reverse burpees

12 one legged burpees (6/6)

18 one arm burpees