CrossFit BFG – CrossFit
Metcon (No Measure)
5 sets of:
5 v-up + side v-up combo
10 v-up + sit up combo
15 Suicide plank
40 sec on/ 20 sec off x 15 mins
Min 1: Back + Forth lunges right
Min 2: Back + Forth lunges left
Min 3: Squat + sissy squat
5 Rounds of:
6 crawl out push up kick through
12 jumping squat + lunge combo
6 alternating rolling pistols