CrossFit BFG – CrossFit

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Metcon (No Measure)

5 sets of:

5 v-up + side v-up combo

10 v-up + sit up combo

15 Suicide plank

40 sec on/ 20 sec off x 15 mins

Min 1: Back + Forth lunges right

Min 2: Back + Forth lunges left

Min 3: Squat + sissy squat

5 Rounds of:

6 crawl out push up kick through

12 jumping squat + lunge combo

6 alternating rolling pistols