CrossFit BFG – CrossFit

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Metcon (Time)

Death by Tuck-ups

EMOM until failure

10 Tuck Ups

+1 rep each min. Until you can complete the number within the min.

40 secs on / 20 secs off – 15 mins

1/ Pulse Lunges (Left)

2/ Pulse Lunges (Right)

3/ Pulse Squats

5 Rounds for time:

10 Crawl out double push ups

10 Down Up squat lunge

10 Reverse Burpees