CrossFit BFG – CrossFit
Metcon (Time)
Death by Tuck-ups
EMOM until failure
10 Tuck Ups
+1 rep each min. Until you can complete the number within the min.
40 secs on / 20 secs off – 15 mins
1/ Pulse Lunges (Left)
2/ Pulse Lunges (Right)
3/ Pulse Squats
5 Rounds for time:
10 Crawl out double push ups
10 Down Up squat lunge
10 Reverse Burpees