CrossFit BFG – CrossFit
Metcon (No Measure)
30 min Rolling clock
WOD 1-
50 single arm devil presses
Every 5 reps- 10 V-Ups/Tuck ups
WOD 2-
Split however you like..
300 Air squats
200 Sit ups
100 DB Hang snatches
WOD 3-
AMRAP in remaining time
4 HSPU or Pike push ups
8 DB hang CJ
12 Pistols / 24 Lunges