CrossFit BFG – CrossFit

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Metcon (No Measure)

5 sets of:

15 suicide planks

20 side crunches (each side)

30 Russian twists

40 sec plank

EMOM x 15:

0-5 mins: 16 Push Ups

5-10 mins: 32 Jumping Lunges

10-15 mins: 16 Push Ups

5 Rounds for time:

10 Down up Pistols

10 Squat + Lunges combo

10 Burpees bell kick