CrossFit BFG – CrossFit
Metcon (No Measure)
5 sets of:
15 suicide planks
20 side crunches (each side)
30 Russian twists
40 sec plank
EMOM x 15:
0-5 mins: 16 Push Ups
5-10 mins: 32 Jumping Lunges
10-15 mins: 16 Push Ups
5 Rounds for time:
10 Down up Pistols
10 Squat + Lunges combo
10 Burpees bell kick