CrossFit BFG – CrossFit
Metcon (No Measure)
5 sets:
15 Tuck ups
30 Russian twists
15 kick ups
30 Russian twists
EMOM x 15
1- 7 Down up squat lunge
2- 14 V-ups
3- 14 Alternating pistols
10 rounds for time
5 Burpee tuck jump
10 Jumping lunges
5 Ninja jumps
10 Jumping squats