CrossFit BFG – CrossFit

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Metcon (No Measure)

5 sets:

15 Tuck ups

30 Russian twists

15 kick ups

30 Russian twists

EMOM x 15

1- 7 Down up squat lunge

2- 14 V-ups

3- 14 Alternating pistols

10 rounds for time

5 Burpee tuck jump

10 Jumping lunges

5 Ninja jumps

10 Jumping squats