CrossFit BFG – CrossFit
Metcon (Time)
Metcon
10 rounds:
10 DB hang cleans
10 Hand release push ups
8 rounds:
8 DB Overhead squats
10 V-ups / Tuck ups
6 rounds:
6 DB S/A devil presses
10 down ups
Metcon
10 rounds:
10 DB hang cleans
10 Hand release push ups
8 rounds:
8 DB Overhead squats
10 V-ups / Tuck ups
6 rounds:
6 DB S/A devil presses
10 down ups