CrossFit BFG – CrossFit
Zoom (Time)
Tuesday
12:30
Warm up:
40 on / 20 off
– wall sit hold
– Hilo planks
– Russian twists
x 3
Metcon for time:
100 Squats
100 DB deadlifts
100 HRPU
75 DB hang cleans
100 lunges
50 DB thrusters
100 sit ups
25 Devil presses