CrossFit BFG – CrossFit

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Tuesday

12:30

Warm up:

40 on / 20 off

– wall sit hold

– Hilo planks

– Russian twists

x 3

Metcon for time:

100 Squats

100 DB deadlifts

100 HRPU

75 DB hang cleans

100 lunges

50 DB thrusters

100 sit ups

25 Devil presses