CrossFit BFG – CrossFit
Metcon (AMRAP – Reps)
Warm up-
6 rounds
20 Russian twists
10 Hi Lo planks
5 Tuck ups
Metcon:
1 min on / 1 min off
For max reps
– Single arm Devil press
– Ab mat sit ups
– squat + pistol combo
– Alternating v ups
– DB thruster
x 3 rounds