CrossFit BFG – CrossFit

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Metcon (AMRAP – Reps)

Warm up-

6 rounds

20 Russian twists

10 Hi Lo planks

5 Tuck ups

Metcon:

1 min on / 1 min off

For max reps

– Single arm Devil press

– Ab mat sit ups

– squat + pistol combo

– Alternating v ups

– DB thruster

x 3 rounds