CrossFit BFG – CrossFit

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Metcon (Time)

5 sets:

20 slow mountain climbers

20 sec star side plank right

20 slow mountain climbers

20 sec star side plank left

5 rounds:

12 alternating one arm burpees

6 alternating one leg burpees

3 reverse burpees

Rest 3 mins

5 rounds:

10 forward back lunge

15 jumping squats

20 kneel to squats