CrossFit BFG – CrossFit
Metcon (Time)
5 sets:
20 slow mountain climbers
20 sec star side plank right
20 slow mountain climbers
20 sec star side plank left
5 rounds:
12 alternating one arm burpees
6 alternating one leg burpees
3 reverse burpees
Rest 3 mins
5 rounds:
10 forward back lunge
15 jumping squats
20 kneel to squats