CrossFit BFG – CrossFit
Metcon (Time)
BFG Monday classes..
Lunch:
Warm up
3 sets
10 PVC pipe presses in front
10 PVC pipe back squats
10 PVC pipe behind the neck presses
10 PVC pipe OHS
Metcon:
1 min on / 1 min off
Rx 40kg/30kg BB
RX 2×22.5DB/ 2×15
Use whatever you have.
– 10 Barbell/DB/KB Squats IRT max Jumping lunges/ Pistols
– 10 Barbell/DB/KB shoulder to overhead IRT Max HR push ups
The workout is complete when you have accumulated enough reps to of completed 120 Jumping lunges/ 60 pistols and 60 Hand release push ups.