CrossFit BFG – CrossFit
Metcon (No Measure)
Saturday morning:
4 x 10 mins
2 min Rest between each.
1-10 min amrap
30 air squats
20 sit ups
10 Hand release push ups
2- EMOM x 10
1- 40 sec- max DB hang snatches
2- 40 sec- max Down ups or Max Cals
3- EMOM x 10
1- 40 sec max DB hang CJ
2- 40 sec max Burpees or Max Cals
4- 5 rounds for time
30 DU or Jumps over DB
20 Jumping lunges
10 V ups