CrossFit BFG – CrossFit

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Metcon (No Measure)

Saturday morning:

4 x 10 mins

2 min Rest between each.

1-10 min amrap

30 air squats

20 sit ups

10 Hand release push ups

2- EMOM x 10

1- 40 sec- max DB hang snatches

2- 40 sec- max Down ups or Max Cals

3- EMOM x 10

1- 40 sec max DB hang CJ

2- 40 sec max Burpees or Max Cals

4- 5 rounds for time

30 DU or Jumps over DB

20 Jumping lunges

10 V ups