Saturday morning

CrossFit BFG – CrossFit

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Metcon (Time)

Saturday morning:

Warm up:

1 min plank

1 min press up

30 secs rest

X 2

Metcon:

45 mins rolling clock 3 workouts! If you complete before the 15 mins then you rest up until the next 15 mins. If you don’t finish stop where you are and start the next workout.

0-15 mins;

15 rounds for time:

15 Jumping lunges

10 push ups

5 Jumping squats

15-30mins:

12 rounds for time:

(15 min cap)

25 DU/ 50 singles or 50 jumps over DB

10 ab mat sit ups

30-45mins:

9 Rounds for time:

(15 min cap)

12 DB/ KB snatches

10 Burpees