CrossFit BFG – CrossFit

View Public Whiteboard

Metcon (No Measure)

Friday live

Strength and size

Emom x 24

0-6 mins

Every min

5-8 1x push up on dB + 2 dB rows

6-12 mins

Alternating

1- 10 single leg bridge R + 10 single leg bridge L

2- 10-15 goblet squats with narrow feet position.

12-18 mins:

Every min

5-8 1x push up on dB + 2 dB rows

18-24 mins

Alternating Emom

1- 10 single leg bridge R + 10 single leg bridge L

2- 10-15 goblet squats with narrow feet position.