CrossFit BFG – CrossFit
Metcon (No Measure)
Friday live
Strength and size
Emom x 24
0-6 mins
Every min
5-8 1x push up on dB + 2 dB rows
6-12 mins
Alternating
1- 10 single leg bridge R + 10 single leg bridge L
2- 10-15 goblet squats with narrow feet position.
12-18 mins:
Every min
5-8 1x push up on dB + 2 dB rows
18-24 mins
Alternating Emom
1- 10 single leg bridge R + 10 single leg bridge L
2- 10-15 goblet squats with narrow feet position.