CrossFit BFG – Strength and Size
Warm-up
Metcon
Metcon (No Measure)
Partners x4
Push press
Narrow grip press ups
Chin ups
Single arm row
Stiff leg deadlifts
Leg raised split lunges
Ski sit
Banded walks
Partners x4
Push press
Narrow grip press ups
Chin ups
Single arm row
Stiff leg deadlifts
Leg raised split lunges
Ski sit
Banded walks