CrossFit BFG – Suspension Training
Warm-up
Warm-up (No Measure)
5 Minute AMRAP
5 Rows
10 squats
15 Swings
Metcon
Suspension Training 1 (No Measure)
30/30 x3 In Pairs
Ring Rows/Pull ups
Ring press ups/Kettlbell Press ups
Ring Bicep curls/Double Kettlebell Cleans
Ring flys/Clapping Press ups