CrossFit BFG – Team WOD
Warm-up
Metcon
Metcon (Time)
Teams of 2s (one athlete works at a time)
4 Rounds for time of:
600m SkiErg
40 shoulder to overhead (42.5kgs/30kgs)
40 sumo deadlift highpulls
20 D-ball over shoulder (70kgs/50kgs)
20 Cal. bike each