CrossFit BFG – Team WOD
Warm-up
Metcon
Metcon (No Measure)
In teams of 5 only 1 team mate allowed per station. Complete as many rounds as possible in 30 mins.
Station 1- 20 Cal. Bike (No Arms)
Station 2- 20 Handstand Push-ups / 30 Push-ups
Station 3- 30 Box Jumps (24”/20”)
Station 4- 30 Wallballs (9kgs/6kgs)
Station 5- Rest
.. Directly into
5 Mins. Max. Cal. SkiErg
5 Mins. Max. Empty Bar Thrusters