CrossFit BFG – Team WOD
Warm-up
Metcon
Metcon (Time)
Teams Of 3:
100 Deadlifts (60Kgs/42.5Kgs)
80 Hang Power Cleans
60 Front Squats
40 Jerks
20 Thrusters
One Athlete works at a time
EMOM: Stop where you are and all 3 athletes complete 5 burpees