CrossFit BFG – Team WOD
Warm-up
Metcon
Metcon (Time)
For Time:
Teams of 2
400m Run (Both Athletes)
100 Pull-Ups (One Hanging on the bar)
200 Push-Ups (One Holding Push-Up Plank)
300 Abmat Sit-Ups (One Holding Elbow Plank)
400 Air Squats (One Holding Bottom Position In A Squat)
400m Run (Both Athletes)