CrossFit BFG – Team WOD Warm-up Metcon Metcon (Time) Teams Of 3: 150 KB Swings (24Kgs/18Kgs) 150 OverHead Squats (42.5Kgs/30Kgs) 150 Power Snatches (42.5Kgs/30Kgs) 300 Double Unders 150 Pull-ups 150 Cal. Row 50 Wall Climbs
