CrossFit BFG – Team WOD
Warm-up
Metcon
Metcon (AMRAP – Reps)
Teams Of 3s:
Check In:
100 Handstand Push-Ups
3 Rounds Of:
400m Run
2 Mins. Max Reps Alternating Wallballs
2 Mins. Max Synchro Burpees
3 Mins. Max Cal. Air Assaut Bike
1 Min. Rest
Total No. Of Reps Is Your Score After Each Round
Check Out:
100 Ring Dips