CrossFit BFG – Team WOD
Warm-up
Metcon
Metcon (Time)
Teams Of 3s: (One Athlete Works At A Time)
50 Cal. Assault Bike
50 Snatches (60Kgs/42.5Kgs)
50 Cal. Assault Bike
50 Cleans
50 Cal. Assault Bike
50 Handstand Push-Ups
50 Cal. Assault Bike
50 Toes To Bar
50 Cal. Bike