CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
For Time (Teams Of 2s):
One Athlete Works At A Time:
100 Double Unders
50 Strict Pull-Ups
100 Double Unders
50 Deadlifts (60Kgs/42.5Kgs)
100 Double Unders
50 Front Squats
100 Double Unders
50 Push Jerks
100 Double Unders
50 Handstand Push-Ups
100 Double Unders
50 Pistols