CrossFit BFG – CrossFit
Metcon (Time)
T.U.N.E.C.H.I BDAY WOD
For time (15 min time cap)
Cash in- 34 Down ups
6 rounds:
10 Mountain climbers
(Both knees up count as 1 Rep)
9 Reverse lunges
8 Hand release push ups
6 Pistols/ Jumping Squats
Cash out- 28 Down ups