CrossFit BFG – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

10 mins- Technique work

1 Snatch Pull + 1 Power snatch + 1 OHS

Build weight through the ten minutes. Focus on getting confidence back with the barbell.

10 Min EMOM

1 Power Clean + Jerk + 10-20 Jumping Lunges

Choose a weight that you can maintain good technique throughout.

Metcon-

10 MIN AMRAP

15 Toes to bar/ Hanging knee raises

10 Front Squats (35/25)

5 Burpees over bar

10 STOH (35/25)

15 V-Ups/ Tuck Ups/ Ab mat sit ups