CrossFit BFG – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 mins- Technique work
1 Snatch Pull + 1 Power snatch + 1 OHS
Build weight through the ten minutes. Focus on getting confidence back with the barbell.
10 Min EMOM
1 Power Clean + Jerk + 10-20 Jumping Lunges
Choose a weight that you can maintain good technique throughout.
10 MIN AMRAP
15 Toes to bar/ Hanging knee raises
10 Front Squats (35/25)
5 Burpees over bar
10 STOH (35/25)
15 V-Ups/ Tuck Ups/ Ab mat sit ups